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Diet Advice and Guidance
Newsletter Archive
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July 22, 2011
Milk And Soy Protein Supplements Associated With Lower Blood Pressure / Processed And Sugary Foods And Drinks Contribute To Long-Term Weight Gain / Calorie Counts On Restaurant Menus Are Found To Be Inaccurate / Plant Foods Help Children And Adolescents Lower Risk Of Obesity / High Levels Of Folate Intake Are Associated With Reduced Colorectal Cancer Risk / No Adverse Effects From Consuming Large Amounts Of Omega-3 Fatty Acids / More…
June 14, 2011
Mother’s High-Fat Diet During Pregnancy Increases Risk Of Stillbirth / Protein Drinks After Strenuous Exercise Keep Aging Muscles Strong And Fit / Baked Goods Containing Milk May Help Children Overcome Milk Allergy / DASH-Guided Diet Helps Adolescent Girls Keep Off The Pounds / To Reduce Risk Of Heart Failure, Eat More Baked/Broiled Fish, Avoid Fried Fish / Coffee Consumption Lowers Risk Of Prostate Cancer / Eating Foods Made With Fat Substitutes Contributes To Weight Gain / More…
May 14, 2011
Protein-Rich Breakfast Increases Satiety, Reduces Hunger Throughout The Day / Children Who Eat Family Meals Eat Healthier Foods, Have Less Risk Of Being Overweight / Drinking Sweet Beverages Desensitizes People To Sweetness, Causing Overconsumption / Dairy Intake Does Not Increase Risk Of Heart Attack / Both Plant And Animal Protein Are Effective At Controlling Appetite / Diet Fortified With Prebiotic Fiber Improves Bone Health / More…
April 14, 2011
MSG Consumption Associated With Weight Gain / Possible Connection Between Hyperactivity In Children and Artificial Food Colorings / Children Do Not Lose Weight On Low-Fat Dairy Diet / Junk Food Diet During Pregnancy Increases Risk That Babies Will Be Junk Food Junkies / Many Health Benefits From Mediterranean Diet Established / Caffeinated Coffee After High-Fat And High-Carb Meals Spells Trouble / More…
March 14, 2011
Moderate Alcohol Consumption Among The Elderly Associated With Lower Dementia Risk / Omega-3 Fatty Acids Counter The Negative Effects Of Alzheimer’s Genes / Adding Pistachios To High-Carb Meals Reduces Glycemic Response, Heart Disease Risk / Strong Link Between Sugar-Sweetened Drinks And High Blood Pressure / Frequent Consumption Of Guarana Beverage Protects Elderly From Metabolic Disorders Cereal And Milk Turns Out To Be A Healthier Breakfast Alternative / More…
February 14, 2011
Unhealthy Diet At Age Three Linked With Lower IQ Five Years Later / Eating Berries, Especially Blueberries, Can Protect Against High Blood Pressure / Restricted Elimination Diet Helps Determine Food Sensitivities, Reduces ADHD Symptoms / Ingredients / Cocoa Flavanols Improve Functioning Of Eyes And Brain / Consumption Of Salty Snacks Puts Children At Higher Asthma Risk / Reducing Breakfast Calories Is Suggested As A Weight-Loss Strategy / More…
January 14, 2011
Fighting Childhood Obesity Starts With Parents / “Inferior Carbs,” Not Fats, Are Root Cause Of Dietary Problems / Americans Still Not Eating Enough Fruit & Veg. /Weight-Loss Centers Revamp Diet Programs / Unhealthy Youth Lifestyle Impacts Adult Cholesterol / Obesity Linked To Vitamin D Deficiency / Fatty Acid In Dairy Foods Reduces Risk Of Type 2 Diabetes / High-Protein Meal Replacements For Weight Loss Show No Adverse Effects On Kidneys, Liver / More…
November 30, 2010
WeightWatchers Jettisons Old Calorie-Based Points System / Smartphone App Counts Calories From Photos Of Food / Dieters Can Keep Weight Off With High-Protein, Low-Carb Foods / Cardiovascular Benefits Of Tomatoes / “Paleo Diet” Scorned / Families Eating Better Since 2003 / More…
October 30, 2010
Diets Are More Effective With A Good Night’s Sleep / Portion Sizes On Food Labels Often Mislead Consumers Into Overeating / Vitamin D Supplements Unnecessary For Healthy Children / Paying Cash For Food Leads To Healthier Dietary Choices / Wild Blueberries Good For Blood Pressure / More...
September 30, 2010
Water Before Meals Is An Effective Weight-Loss Technique / Most Popular Weight Loss Supplements Don’t Work / “Western” Diet Doubles Risk Of ADHD Diagnosis In Adolescents / Probiotic Milk Reduces Abdominal Fat / Popular Diet Plans Short-change Followers On Micronutrients / More...
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