Sugar-sweetened beverages are contributing to the obesity epidemic in the U.S., particularly among children, the Obesity Society said in an official report based on a review of current research. The society recommended that children should minimize drinking sugary beverages and adults should reduce or avoid sugary drinks as part of an overall strategy to reduce calories. Evidence from studies shows that individuals with a higher BMI consume more sugary beverages than leaner individuals, and decreasing their consumption “may reduce overall calorie intake and help individuals with obesity or overweight reach healthy weight goals”.
"Reduced Consumption of Sugar-Sweetened Beverages Can Reduce Total Caloric Intake", Position Statement: The Obesity Society, April 23, 2014
U.S., Danish and Swedish scientists report that bariatric surgery leads to weight loss, but for very different reasons than once thought. The procedure, which also has positive effects on diabetes and heart disease, apparently causes an increase in bile acids in the blood. It is the increase in these acids – not the shrinkage of the stomach – that leads to the health benefits. The findings indicate that bile acids could be a new target for treating obesity and diabetes.
"FXR is a molecular target for the effects of vertical sleeve gastrectomy. ", Nature, April 22, 2014
An analysis of data from 31,500 health surveys conducted in the U.K. over eight years finds a connection between a drop in salt consumption and in heart disease deaths. Between 2003 and 2011, daily salt intake fell by an average of 1.4 g, or about 15 percent. During the same period, stroke deaths fell by 42 percent and coronary heart disease deaths fell 40 percent. In addition, risk factors for cardiovascular disease also fell, including average cholesterol, blood pressure, and smoking. Average weight (body mass index) rose, and fruit and vegetable consumption rose slightly.
"Salt reduction in England from 2003 to 2011: its relationship to blood pressure, stroke and ischemic heart disease mortality. ", BMJ Open, April 21, 2014
A study by Italian researchers has found an association between a high-fat – including saturated fat – diet and two types of breast cancer as well as human epidermal growth factor disease. Researchers analyzed data from epidemiological and case-control studies involving nearly 350,000 women. High total and saturated fat intake were associated with greater risk of estrogen receptor- and progesterone receptor-positive (ER+PR+) breast cancer (BC), and human epidermal growth factor 2 receptor-negative (HER2-) disease.
"Dietary Fat Intake and Development of Specific Breast Cancer Subtypes. ", JNCI Journal of the National Cancer Institute, April 16, 2014
Despite a flurry of contradictory reports in recent years, a new U.S. and European study finds that calcium supplements, with or without vitamin D, for osteoporosis are probably safe for older women. The researchers searched clinical trial databases for research conducted between 1966 and 2013, finding 18 (of 661) involving nearly 64,000 postmenopausal women that met stringent inclusion criteria. The meta-analysis showed that calcium supplementation with or without vitamin D does not increase coronary heart disease or increase the risk of death in elderly women.
"The effects of calcium supplementation on coronary heart disease hospitalization and death in postmenopausal women: a collaborative meta-analysis of randomized controlled trials.", News release, study presented at the World Congress on Osteoporosis, Osteoarthritis and Musculoskeletal Diseases, April 12, 2014
Diet experiments conducted in rats found that, as expected, animals who ate highly-processed junk food for three months gained considerably more weight than those who ate standard, unprocessed foods. Researchers at UCLA also found that the obese rats appeared lazier than the lean rats, taking substantially longer to return to assigned tasks after breaks. After switching the diets for several days, there was no significant change in weight or performance in the two groups: the lean rats did not suddenly get fat, nor did the fat rats get lean. This finding suggests that the long-term pattern, not the occasional binge, is responsible for obesity and cognitive impairments.
"Food quality and motivation: A refined low-fat diet induces obesity and impairs performance on a progressive ratio schedule of instrumental lever pressing in rats. ", Physiology & Behavior, April 11, 2014
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