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U.K. Survey Sheds Light On Consumer Attitudes Toward Key Food Issues

March 3, 2011: 11:40 AM EST
A survey commissioned by the U.K.’s Food Standards Agency to obtain information on consumer attitudes toward food safety and healthy eating has found that most said they follow recommended safety practices for cleaning, cross-contamination, chilling and cooking of food, although a sizeable minority (41 percent) always wash raw meat and poultry, which is not recommended. The survey also found that many respondents were not sure of the best temperature for food storage and didn’t know how to tell whether food was unsafe to eat. On the topic of healthy eating, the survey found that most rated eating fruit and vegetables as very important, along with eating less salt and fewer foods high in saturated fat.
Gillian Prior, et al., "Exploring food attitudes and behaviours in the UK: Findings from the Food and You Survey 2010", Food Standards Agency, UK, March 03, 2011, © Food Standards Agency, UK
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Moderate Alcohol Consumption Among The Elderly Is Associated With Lower Dementia Risk

March 2, 2011: 10:20 AM EST
German researchers who analyzed interview data from 3,327 people over age 65 found evidence that light-to-moderate alcohol consumption (10 to 20 grams a day) reduces the risk of dementia, including dementia associated with Alzheimer’s. The researchers said it could not be determined whether all forms of alcoholic beverages – beer, wine and spirits – have the same positive effect, but noted that earlier studies have found a beneficial effect from wine only, perhaps because wine drinkers tend to lead a healthier lifestyle. “Our study suggests that light-to-moderate alcohol consumption is inversely related to incident dementia, also among individuals aged 75 years and older,” the researchers said.
Siegfried Weyerer,et al. , "Current alcohol consumption and its relationship to incident dementia: results from a 3-year follow-up study among primary care attenders aged 75 years and older ", Age and Ageing , March 02, 2011, © The Authors
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Pregnant Women Who Are Not Anemic Do Not Benefit From Iron Supplementation – Study

March 2, 2011: 11:39 AM EST
Unless pregnant women are deficient in red blood cells or hemoglobin – in other words, anemic –
iron supplements have no measurable benefit, Belgian researchers found in a study of 1,000 pregnant women in Burkina Faso. Prenatal iron supplements are routinely recommended worldwide, but especially in Africa, where as many as half of all women are anemic. Forty-three percent of the women in the study were anemic. Women in the study randomly consumed either  60 mg of iron with folic acid or 30 mg of iron, folic acid and other vitamins and micronutrients. By the end of the study, however, all of the women had about the same amount of iron in their blood. "The benefit of iron supplements in nonanemic women is unclear," the authors concluded.
Dominique Roberfroid, et al. , "Randomized controlled trial of 2 prenatal iron supplements: is there a dose-response relation with maternal hemoglobin?", The American Journal of Clinical Nutrition, March 02, 2011, © American Society for Nutrition
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Hep C Patients Who Drink Three Cups Of Coffee Daily During Treatment Have Better Outcomes

March 2, 2011: 12:04 PM EST
Patients suffering from advanced hepatitis C and chronic liver disease who drank coffee while receiving peginterferon plus ribavirin treatment experienced better outcomes than non-coffee drinkers, according to a U.S. study. Researchers found that 46 percent of patients who did not drink coffee experienced an early virologic response to treatment, compared to 73 percent of coffee drinkers. Twenty-six percent of non-coffee drinkers had no detectable hepatitis C virus at week 20, compared to 52 percent of coffee drinkers. “High-level consumption of coffee (more than 3 cups per day) is an independent predictor of improved virologic response to peginterferon plus ribavirin in patients with hepatitis C,” the researchers concluded.
Neal D. Freedman, et al. , "Coffee Consumption is Associated with Response to Peginterferon and Ribavirin Therapy in Patients with Chronic Hepatitis C", Gastroenterology, March 02, 2011, © Elsevier Inc.
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Adding Pistachios To High-Carb Meals Reduces Glycemic Response, Heart Disease Risk

March 2, 2011: 11:53 AM EST
Canadian researchers studying the metabolic impact of pistachios have found that eating pistachios during a high-carbohydrate meal may reduce the risk of diabetes and coronary heart disease. For one study, 10 healthy adults were fed 28 g, 56 g and 84 g of pistachios alone or with white bread. A second study examined the impact of 56 g of pistachios eaten with various foods (i.e., rice, mashed potatoes, bread, etc.) on postprandial glycemia. The researchers found that higher doses of pistachios significantly reduced the relative glycemic responses (RGRs) of the foods. “The beneficial effects of pistachios on postprandial glycemia could be part of the mechanism by which nuts reduce the risk of diabetes and CHD,” the researchers concluded.
C W C Kendall, et al., "The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia", European Journal of Clinical Nutrition, March 02, 2011, © Nature Publishing Group
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Frutarom Unveils New Natural Form Of Vitamin K2 MK-7

March 2, 2011: 06:14 AM EST
Frutarom USA has unveiled a vitamin K2 MK-7 product, UniK2, derived form the Japanese food natto. Already widely approved by regulatory agencies as a food ingredient offering benefits in the area of bone and heart health, Frutarom’s new version of vitamin K2 is a highly bioavailable and potent vitamin form for use in functional foods and food supplements. Within the vitamin K2 group, MK-7 activates a protein called osteocalcin. It effectively binds calcium in the bones, efficiently preventing osteoporosis. To support cardiovascular health, the vitamin keeps calcium from being deposited on arterial cell walls, thus protecting against arterial calcification.
"Frutarom USA Launches Natural & Potent Vitamin K2 as MK-7", Nutrition Horizon, March 02, 2011, © CNS Media BV
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Scientists, Vegans Contribute To Coconut Oil’s Burnished Image As A Health Food

March 1, 2011: 10:32 AM EST
Coconut oil, once vilified as an artery-clogging fat to be avoided at all costs, has now become the “darling” of the natural foods community, according to a New York Times article. Whole Foods says annual sales growth for the oil has been at the double-digits level for five years. Among the reasons for the shiny new image: scientific evidence that virgin coconut oil, which isn’t partially hydrogenated, isn’t really bad for your health after all. And vegans have discovered that coconut oil, which is solid at room temperature, is a great substitute for butter in baking.
Melissa Clark, "Once a Villain, Coconut Oil Charms the Health Food World", The New York Times, March 01, 2011, © The New York Times Company
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Researchers Question Health Canada’s Plan To Allow Fortification Of Junk Foods

March 1, 2011: 05:35 PM EST
Researchers warn that Canadian consumers may reduce their intake of fruits, vegetables and other healthy foods if food products with low nutritional value are allowed to be fortified with vitamins and minerals. Health Canada has proposed the change, which the U.S. and Europe adopted in the early 1990s. According to the researchers, as concerns about obesity grow, fortifying questionable foods “is coming into question.” Many of the foods that would be fortifiable under the proposal are considered “foods to limit:” salty snacks, soft drinks, cakes and pastries, cookies, chocolate and candies, ice cream and fruit-flavored beverages. “Health Canada’s proposed discretionary fortification policy is at odds with national dietary recommendations,” the researchers wrote.
J.E. Sacco, V. Tarasuk , "Discretionary addition of vitamins and minerals to foods: implications for healthy eating", European Journal of Clinical Nutrition, March 01, 2011, © Nature Publishing Group
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U.S. Adults' Eating Intentions Agree With Dietary Guidelines, Actual Behaviors Do Not

March 1, 2011: 06:58 AM EST
NPD Group research shows that although US adults’ eating intentions meet 2010 USDA Dietary Guidelines for Americans, there is a gap between intentions and practice. Results of the study show that 62 percent of adults intend to exercise regularly, but only 46 percent said they do; 44 percent said they plan to eat smaller, more frequent meals, but only 29 percent do; and although 53 percent plan to limit their calorie intake, 38 percent do. Weight loss and longer life motivate younger respondents to adopt healthy eating behaviors.
Press Release,NPD, "Americans' Healthy Eating Intentions are Aligned with New Dietary Guidelines, but Behaviors Are Not, Reports NPD", NPD, March 01, 2011, © NPD
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Some Gut Bacteria Appear To Influence Liver Metabolism

March 1, 2011: 09:16 AM EST
A multinational team of researchers has found that some intestinal bacteria are not only important to food digestion, they also appear to exert some influence over the metabolic functions of other organs. For the study, researchers observed germ-free mice who had been exposed to mice with normal gut microbiota. Over five days the exposed mice gained weight, but the gut bacteria also triggered several processes in the liver in which sugars are converted into starch and fat for storage. The researchers said this was the first time that an association has been found between a family of bacteria (Coriobacteriaceae) and hepatic liver metabolism.
Sandrine P. Clausa, et al., "Colonization-Induced Host-Gut Microbial Metabolic Interaction", mBio, March 01, 2011, © The Authors
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Consumption of Tomatoes And Tomato Products Offers Many Health Benefits

March 1, 2011: 09:23 AM EST
Various studies have demonstrated that the health benefits offered by consumption of tomatoes and tomato products include lower risks of cancer, cardiovascular disease, osteoporosis, cognitive dysfunction, and UV light-induced skin damage. While initial studies focused on lycopene and antioxidant functions, more recent research works focused on health benefits offered by the whole tomato such as antithrombotic and anti-inflammatory effects. Promoting increased tomato consumption may help raise general vegetable intake and improve overall eating habits.
Britt Burton Freeman and Kristin Reimers, "Tomato Consumption and Health: Emerging Benefit", American Journal of Lifestyle Medicine, March 01, 2011, © SAGE
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Research Finds Strong Link Between Sugar-Sweetened Drinks And High Blood Pressure

February 28, 2011: 10:20 AM EST
British and U.S. researchers who analyzed data collected from the INTERMAP study of micronutrients and high blood pressure found an association between sugar-sweetened beverages and hypertension in adults. The researchers studied consumption of sugar-sweetened drinks in 2,696 participants, 40- to 59-years-old. For every extra sugar-sweetened beverage participants drank in a day on average systolic blood pressure rose by 1.6 millimeters of mercury (mm Hg) and diastolic blood pressure rose by 0.8 mm Hg. Researchers found that blood pressure was higher in individuals who consumed more glucose and fructose, both found in high-fructose corn syrup. In addition, people who consumed high levels of both sugar and sodium had higher blood pressure.
Ian J. Brown, et al., "Sugar-Sweetened Beverage, Sugar Intake of Individuals, and Their Blood Pressure", Hypertension, February 28, 2011, © American Heart Association, Inc.
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Researchers In Spain Identify A Probiotic Bacteria For Treatment Of Ulcers

February 28, 2011: 09:59 AM EST

A study published in Applied and Environmental Microbiology has isolated a strain of probiotic bacteria that may inhibit Helicobacter pylori, one of the main causes of ulcers in humans and present in 50% of the population. A research team led by E. Chenoll at the University of Valencia, Spain, studied the strain, Bifidobacterium bifidum, in vitro as well as in the relatively untested in vivo state using mice. They found that Bifidobacterium bifidum has all the core properties of a probiotic but also acted against H. pylori. both in vitro and in vivo.

E. Chenoll, B. Casinos, E. Bataller, P. Astals, J. Echevarria, J. R. Iglesias, P. Balbarie, D. Ramon, S. Genoves, "Novel Probiotic Bifidobacterium bifidum CECT 7366 Strain Active against the Pathogenic Bacterium Helicobacter pylori", Applied and Environmental Microbiology, February 28, 2011, © American Society for Microbiology
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High Thiamine And Riboflavin Intakes Reduce Premenstrual Syndrome Risk

February 23, 2011: 10:36 AM EST
A nested case-control study of the Nurses' Health Study II cohort revealed that women with high intakes of thiamine and riboflavin from food sources had lower risk of premenstrual syndrome (PMS). Results of the study, however, showed no significant links between PMS risk and dietary intakes of other B vitamins including niacin, folate, and vitamin B-6. Also, the study found that intake of B vitamins via supplements was not connected to lower PMS risk.
Patricia O Chocano-Bedoya, JoAnn E Manson, Susan E Hankinson, Walter C Willett, Susan R Johnson, Lisa Chasan-Taber, Alayne G Ronnenberg, Carol Bigelow, and Elizabeth R Bertone-Johnson, "Dietary B vitamin intake and incident premenstrual syndrome", The American Journal of Clinical Nutrition, February 23, 2011, © American Society for Nutrition
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Yogurt Probiotic Could Be Effective In Treating Childhood Constipation

February 23, 2011: 11:09 AM EST
A yogurt probiotic that improves bowel movement frequency and consistency in adults has now been found to work equally well in children ages three to 16 years who experience functional constipation, a “common and frustrating problem in childhood.” Researchers tested a supplemental powder containing the probiotic Bifidobacterium breve in 20 children over four weeks, finding that abdominal pain episodes decreased significantly with no side effects, bowel movement frequency increased, and stool consistency increased. The researchers concluded that “adding probiotics to the standard treatment of functional constipation in otherwise healthy children is promising.”
M.M. Tabbers, et al., "Is Bifidobacterium breve effective in the treatment of childhood constipation? Results from a pilot study", Nutrition Journal, February 23, 2011, © Tabbers et al; licensee BioMed Central Ltd.
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Sports Nutrition/Weight Loss Market Is On The Upswing

February 23, 2011: 09:55 AM EST
The sports nutrition and weight loss market rebounded from a dreary 2009 by showing a $2 billion increase in sales and nine percent market growth in 2010. Several key trends are at work in the market, all contributing to a rosy outlook for the sector. The nutrition bars, gels and chews market  grew by 12 percent to $2.5 billion, thanks to new delivery formats. A slew of new bars and beverages have entered the mass market arena to do battle with PowerBar and Gatorade. Mergers and acquisitions are picking up speed in the sports nutrition market. Geranimine’s active compound has been red-flagged by the World Anti-Doping Agency and, on the downside, regulatory issues continue to hover over the weight loss space.
Connor Link, "Top 5 market trends in sports nutrition & weight loss", Nutrition Business Journal, February 23, 2011, © Penton Media Inc
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Researchers Determine Optimum Conditions For Storage Of Phenol-Rich Feverfew Extracts

February 22, 2011: 09:09 AM EST
Earlier studies of the traditional medicinal herb feverfew have found it to be rich in phenolic compounds that would be useful ingredients in functional foods and beverages. They would be useful, that is, if they did not break down during storage. To test whether the bioactive ingredients in feverfew extracts will perform under different conditions of acidity and temperature, researchers in Ireland evaluated the effect of a pH range typical of non-alcoholic beverages on the degradation of the phenolic compounds at storage temperatures of 5 and 22 °C. They tested different acidic and storage temperature levels on color and phenolic content, finding that refrigerated storage of mildly acidic solutions (pH 4.6) provided optimum color retention and phenolic content with a shelf-life of about four months.
E.N. Marete, et al. , "Feverfew as a source of bioactives for functional foods: Storage stability in model beverages", Journal of Functional Foods, February 22, 2011, © Elsevier Ltd
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Frequent Consumption Of Guarana Beverage Protects Elderly From Metabolic Disorders

February 22, 2011: 10:53 AM EST
A clinical study among 637 elderly people has found that consuming the stimulant guarana on a regular basis seems to protect against certain metabolic disorders. Brazilian researchers analyzed the effect of guarana on various biomarkers, including lipid, glucose and oxidative metabolism, and on metabolic disorders such as hypertension, obesity and metabolic syndrome. The researchers found that the bioactive compounds (catechins, caffeine, and other xanthines)  present in guarana probably provide the protection, although they acknowledged they did not know what the exact mechanism was. The researchers concluded that “habitual guarana ingestion contributes positively to the prevention of various metabolic disorders in the elderly.”
Cristina da Costa Krewer, et al. , "Habitual Intake of Guaraná and Metabolic Morbidities: An Epidemiological Study of an Elderly Amazonian Population", Phytotherapy Research, February 22, 2011, © John Wiley & Sons, Ltd.
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Much Higher Intakes Of Vitamin D Needed To Prevent Disease, Study Finds

February 21, 2011: 10:18 AM EST
U.S. researchers have found that much greater amounts of vitamin D – as much as 4000 to 8000 IU – need to be consumed before blood levels are high enough to prevent breast cancer and other major diseases. The levels of vitamin D intake are significantly higher than scientists once thought would provide protection, but are still considered safe for daily use, the researchers said. The higher levels of vitamin D intake would cut in half the risk of diseases such as breast cancer, colon cancer, multiple sclerosis and type 1 diabetes, the researchers said. The study obtained data from a survey of several thousand volunteers who took vitamin D supplements in dosage ranges from 1000 to 10,000 IU a day.
Cedric F. Garland, et al., "Vitamin D Supplement Doses and Serum 25-Hydroxyvitamin D in the Range Associated with Cancer Prevention", Anticancer Research, February 21, 2011, © The Authors
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Third World Vitamin A Deficiency Would Be Reduced With Consumption Of Orange Sweet Potatoes

February 18, 2011: 11:54 AM EST
The best type of sweet potato to use to curb a widespread – and deadly – vitamin A deficiency in developing countries is the orange variety, according to U.S. research. Sweet potatoes in developing countries are often  white, cream, yellow or purple, and are generally low in vitamin A. Nevertheless, the vitamin A-poor varieties are often eaten by people in Africa, while the orange variety is fed to cattle. The researchers urged the food industry to find ways to boost the production and consumption of orange-fleshed sweet potatoes in developing countries while helping to educate people about their benefits. The deficiency in vitamin A worldwide could be substantially solved “if farmers in developing countries replaced white, cream, yellow, and purple sweet potatoes with orange-flesh sweet potatoes,” the researchers concluded.
Betty J. Burri, "Evaluating Sweet Potato as an Intervention Food to Prevent Vitamin A Deficiency", Comprehensive Reviews in Food Science and Food Safety, February 18, 2011, © John Wiley & Sons, Inc.
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Vitamin D Deficiency Linked To Food, Environmental Allergies

February 17, 2011: 09:27 PM EST
A US study using a representative sample of 3,136 children and adolescents and 3,454 adults in the National Health and Nutrition Examination Survey 2005-2006 linked vitamin D deficiency to elevated levels of IgE sensitization in children and adolescents. While existing literature maintains a likely link between vitamin D deficiency and atopic disease, there had been no studies focusing on the relationship between vitamin D deficit and total and allergen-specific IgE levels. Results show that allergic sensitization to 11 allergens was more common in children and adolescents, but no constant associations among adults.
Shimi Sharief, MD, Sunit Jariwala, MD, Juhi Kumar, MD, MPH, Paul Muntner, PhD, Michal L. Melamed, MD, MHS, "Vitamin D levels and food and environmental allergies in the United States: Results from the National Health and Nutrition Examination Survey 2005-2006", The Journal of Allergy and Clinical Immunology, February 17, 2011, © Elsevier Inc
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MiGenetics Produces New Line Of Ethnically-Inspired Nutritional Supplements

February 17, 2011: 10:40 AM EST
MiGenetics has developed a new line of dietary supplements specifically tailored to the genetic differences among ethnic populations that influence health conditions, including diseases to which they are predisposed. The product comes in four formulations - for people of African, Asian, European, and Hispanic descent - and is the first of its kind to recognize ethnic difference as a factor in health conditions and the absorption of nutrients, according to Dr. Roger Roff, CEO of the Washington, D. C.-based VibraGene, maker of MiGenetics. The supplements, which are available for purchase online or through physicians, are described as aiding the digestive and immune systems and helping to slow the aging process. MiGenetics also claims they contain enzymes that reduce the toxicity of processed foods.
Joanna Cosgrove, "One Size (Doesn’t) Fit All", Nutraceutical World, February 17, 2011, © Rodman Publishing
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Kellogg Helps Consumers Increase Intake Of Health-Friendly Fiber

February 17, 2011: 11:17 AM EST
Kellogg claims that its cereal products can help consumers increase their fiber intake, which a study has revealed can significantly lower the risk of death from heart disease, cancers, and other diseases. Data from a nine-year study conducted by the National Institutes of Health and nonprofit AARP has revealed that a high-fiber diet can reduce the risk of dying from these diseases by 24-56 percent in men and 34-59 percent in women, echoing recommendations from the 2010 Dietary Guidelines for Americans, which calls for higher fiber intake. More than 95 percent of Americans do not meet their daily fiber needs.
Press Release, Kellogg, "Kellogg Company Strives to Help Americans Reach Daily Fiber Goals with Great-Tasting Cereals", Kellogg, February 17, 2011, © Kellogg
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Glycemic Load, Not Carb Content, Is A Better Predictor Of After-Meal Blood Sugar Levels

February 16, 2011: 11:40 AM EST
In a study involving healthy people who sampled 120 different kinds of foods, each with the same number of calories, Australian researchers found that the glycemic load – not just carbohydrate content – of food is a more reliable indicator of blood sugar and insulin levels after eating. The findings have special meaning for diabetics, who are sensitive to how quickly sugar levels in the blood rise or fall. Glycemic load takes into account not only carbohydrate content and portion sizes of food, but the glycemic index (impact on blood sugar). The researchers concluded that glycemic load is “a more powerful predictor of postprandial glycemia (glucose levels in the blood)  and insulinemia (abnormally high levels of insulin the blood) than carbohydrate content.”
Jiansong Bao,et al. , "Prediction of postprandial glycemia and insulinemia in lean, young, healthy adults: glycemic load compared with carbohydrate content alone", American Journal of Clinical Nutrition, February 16, 2011, © American Society for Nutrition
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Iron Storage Markers Not Associated With Mortality Risk

February 16, 2011: 08:49 AM EST
A sample of the general American adult population reveals that elevated levels of iron biomarkers are not linked to mortality risk among people who were not taking iron supplements and without a history of cancer or cardiovascular illness. The study covered 12,258 adults who took part in the Third National Health and Nutrition Examination Survey (NHANES III). Hazard ratios for all-cause mortality comparing the fourth and second quartiles of ferritin and transferrin saturation levels proved there are no links between iron biomarkers and mortality.
A. Menke, P. Muntner, J.M. Fernandez-Real, E. Guallar , "The association of biomarkers of iron status with mortality in US adults", Nutrition, Metabolism & Cardiovascular Diseases, February 16, 2011, © Elsevier B.V.
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Cereal And Milk Turns Out To Be A Healthier Breakfast Alternative

February 16, 2011: 12:23 PM EST
British researchers who compared nutrient intake from a variety of different breakfasts found , first, that eating breakfast was better than skipping it, and ready-to-eat cereal-based breakfasts with milk had a much better macronutrient composition than other breakfasts. Data was obtained from a U.K. survey of adults aged 19 to 64 who each provided seven days of dietary information. Researchers found that eating breakfast was associated with a lower fat and higher carbohydrate intake over 24 hours compared with skipping breakfast. Cereal-based breakfasts were associated with less consumption of fat, saturated fatty acids and sugar, and greater intake of protein and carbohydrates. According to the researchers, “the results suggest that a cereal breakfast should be encouraged as part of a healthy lifestyle.”
S. A. Gibson, P. Gunn, "What’s for breakfast? Nutritional implications of breakfast habits: insights from the NDNS dietary records", Nutrition Bulletin, February 16, 2011, © John Wiley & Sons, Inc.
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Prunes Are A More Effective Treatment For Constipation Than Psyllium Fiber

February 15, 2011: 10:20 AM EST
Noting that there is an unmet need for natural and safe treatments for constipation, U.S. researchers found in an eight-week clinical study that dried plums (prunes) are a more effective treatment than psyllium fiber. Forty patients suffering from chronic constipation consumed either 50 grams of prunes a day (fiber content six grams) or 11 grams of psyllium a day (also six grams of fiber). The treatments were rated as equally palatable, safe and well tolerated. However, “the number of complete spontaneous bowel movements per week and stool consistency scores improved significantly with dried plums when compared to psyllium,” the researchers concluded.
Attaluri A, et al., "Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation", Alimentary Pharmacology & Therapeutics, February 15, 2011, © Blackwell Publishing Ltd
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High Levels Of Vitamin D-Associated Enzyme Indicate Greater Risk Of Lung Cancer Mortality

February 15, 2011: 09:53 AM EST
U.S. researchers have found that high levels of a certain vitamin D-associated enzyme in lung tumors indicate a greater risk of death from lung cancer. Levels of the enzyme CYP24A1, which is important to vitamin D metabolism, were found to be 50 times higher in lung adenocarcinoma than in healthy lung tissue. Over five years, patients with higher levels of the enzyme were more than twice as likely to die of lung cancer than patients with low levels. Researchers noted that CYP24A1 breaks down calcitriol, the active form of vitamin D, retarding the vitamin’s ability to fight cancer. The scientists are now working to identify drugs that might block CYP24A1.
H. Meng, et al., "Stromal LRP1 in lung adenocarcinoma predicts clinical outcome", Clinical Cancer Research, February 15, 2011, © American Association for Cancer Research
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Calorie Content Labeling Increases Awareness, But Doesn’t Change Food Choices - Study

February 15, 2011: 12:00 AM EST
U.S. researchers have found that calorie labeling on food packages – one of the major government policy initiatives in the war on obesity – does not influence the purchasing behavior of teenagers or of parents who shop for their children. Though teens seem to notice calorie data as often as adults, they are much less likely to respond to the information. Analyzing receipts and surveys from parents and teenagers at New York City fast-food restaurants before and after mandatory calorie labeling began, researchers found that before mandatory labeling, none of the teenagers noticed calorie content. After calorie labeling began, 57 percent noticed, but only nine percent said the data affected their purchases.
B. Elbel, et al., "Child and adolescent fast-food choice and the influence of calorie labeling: a natural experiment", International Journal of Obesity, February 15, 2011, © Nature Publishing Group
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New IOM Report Fails To Spot Vitamin D Deficiency In North America

February 14, 2011: 09:56 AM EST
This opinion piece asserts that the Institute of Medicine's (IOM) findings that there is no vitamin D deficiency in Canada and the United States highlights the IOM's failure to adequately update its Dietary Reference Intakes (DRIs) report for vitamin D and calcium. The author claims that the report is limited by the exclusion from the Committee of the most productive vitamin D researchers; an excessive reliance on clinical trials; exclusion of data supporting the conclusion that dietary deficiencies exist among significant parts of the population; and too much emphasis on vitamin D's impact on bone health.
John Hathcock, Council for Responsible Nutrition, "Why the IOM's new recommendations for vitamin D fall short", NewHope360 Blog, February 14, 2011, © Penton Media Inc
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Omega-3 Fatty Acids Counter The Negative Effects Of Alzheimer’s Genes

February 14, 2011: 09:36 AM EST
A diet rich in omega-3 fatty acids and low in cholesterol seems to significantly lower the negative effects of the gene APOE4, a known risk factor for Alzheimer’s disease, scientists in Israel have found. APOE, one of the five molecules known to affect or cause Alzheimer's disease, is created by the apolipoprotein E. gene that comes in two forms: “good” and “bad” (APOE4). In the study, researchers tested in Alzheimer’s mouse models the effects of three diets: normal, "bad" (high in cholesterol), and "good" (high in fish oil). They confirmed the general wisdom that good diets can alleviate the effects of bad genes, and specifically that a diet rich in omega-3 oils reduces the negative effects of Alzheimer's disease-related genes.
"Good Diets Fight Bad Alzheimer Genes", News release, Tel Aviv University, February 14, 2011, © Tel Aviv University
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Apple Polyphenols Found To Extend Lifespan Of Laboratory Insects

February 14, 2011: 09:42 AM EST
Research by Chinese scientists has found evidence that apple polyphenols acting on harmful free radicals extended the lifespan of fruit flies and also helped maintain their ability to walk, climb and move about. According to the researchers, the beneficial effects, including anti-aging activity, of the apple polyphenols were  “at least in part, mediated by their interaction with genes SOD, CAT, MTH, and Rpn11.” The interaction led to a 10 percent extension of the lifespan of the test insects and reversed the levels of various biochemical substances used as markers for age-related decline and impending death in older fruit flies.
Cheng Peng, et al., "Apple Polyphenols Extend the Mean Lifespan of Drosophila melanogaster", Journal of Agricultural and Food Chemistry, February 14, 2011, © American Chemical Society
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High-Fiber Diet Linked With Lower Risk Of Mortality From Cardiovascular, Other Diseases

February 14, 2011: 07:08 AM EST
A U.S. study of nine years’ worth of data from nearly 390,000 people who completed questionnaires found fiber intake levels to be associated with a significantly lower risk of death from cardiovascular and other diseases. Men in the NIH-AARP Diet and Health Study, begun in 1995, consumed 13 to 29 grams of fiber a day, while women consumed 11 to 26 grams a day. The 20 percent of men and women who consumed the most fiber were 22 percent less likely to die than those consuming the least amounts. According to the researchers, the risk of disease was cut by 24 percent to 56 percent in men and 34 percent to 59 percent in women with high fiber intakes, especially from grains.
Yikyung Park, ScD, et al. , "Dietary Fiber Intake and Mortality in the NIH-AARP Diet and Health Study", Archives of Internal Medicine, February 14, 2011, © American Medical Association
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Smoking, Exercise Are Key Factors In Whether Vitamin E Cuts, Or Raises, Pneumonia Risk

February 14, 2011: 09:18 AM EST
Vitamin E supplementation can increase, decrease or have no effect at all on the risk of pneumonia, depending on how much a person smokes or exercises, according to Finnish researchers who examined data from an eight-year clinical trial that concluded in 1993. The importance of vitamin E in protecting humans from infections is not really known, though lab and animal experiments have found some evidence of protection against viral and bacterial infections. The data, collected from 29,133 individuals, found that vitamin E did not affect pneumonia risk overall, but did cut pneumonia risk by 69 percent among people who smoked the least and exercised more. But vitamin E boosted pneumonia risk by 79 percent among those with the highest exposure to smoking and who did not exercise.
Harri Hemilä, et al., "Subgroup analysis of large trials can guide further research: a case study of vitamin E and pneumonia", Clinical Epidemiology, February 14, 2011, © Hemilä and Kaprio
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Cocoa Flavanols Improve Functioning Of Eyes And Brain – Study

February 12, 2011: 11:01 AM EST
A study by researchers in the U.K. has found that cocoa flavanols have a positive impact on some characteristics of eye and brain functions. Intake of cocoa flavanols improved performance on vision tests in young adults while boosting some areas of cognitive performance. For example, cocoa flavanols increased visual contrast sensitivity and reduced the time required to detect motion direction. “In terms of cognitive performance, CF improved spatial memory and performance on some aspects of the choice reaction time task,” researchers said. The study involved 30 young adults (18-25 years old) who consumed high and low levels of dark chocolate and, a week later, the same amounts of white chocolate as a control. The participants were then tested on visual contrast sensitivity, on motion sensitivity, and on cognitive performance.
D. T. Field, et al. , "Consumption of cocoa flavanols results in an acute improvement in visual and cognitive functions", Physiology & Behavior, February 12, 2011, © Elsevier Inc.
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Plant Sterol Supplementation Lowers Risk Of Coronary Artery Disease

February 12, 2011: 08:43 AM EST
A randomized study by Greek researchers has found that a daily supplement of plant sterols reduced LDL cholesterol (“bad cholesterol”) among pre-diabetic patients who followed a Western style diet. In the placebo-controlled study, 108 patients with metabolic syndrome consumed either a plant sterol-enriched yogurt mini drink containing four grams of phytosterols a day, or a yogurt beverage without phytosterols over two months while they continued eating a Western diet. Among the phytosterol group, LDL cholesterol dropped 20.3 percent and triglyceride levels dropped by 19.1 percent. “Phytosterol supplementation improves risk factors of coronary artery disease even if the diet is a Westernized type,” the researchers concluded.
T.E. Sialvera, et al. , "Phytosterols supplementation decreases plasma small and dense LDL levels in metabolic syndrome patients on a westernized type diet", Nutrition, Metabolism & Cardiovascular Diseases, February 12, 2011, © Elsevier B.V.
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Low-Dose Omega-3 Fish Oil Supplements Ease Depression Among Elderly

February 12, 2011: 06:23 AM EST
A study by Iranian and U.S. scientists has found that symptoms of depression were reduced among elderly patients who took daily low-dose omega-3 supplements over six months. The 66 participants aged 65 or older were tested to determine their baseline mental states and levels of depression, then given daily doses of fish oil capsules containing 300 mg of both eicosapentaenoic acid (EHA) and docosahexaenoic acid (DHA) for six months. The researchers found a statistically significant difference in their depression scale scores at the end of the study period and concluded that “low-dose omega-3 polyunsaturated fatty acids had some efficacy in the treatment of mild to moderate depression in elderly participants.”
Yaser Tajalizadekhoob, et al. , "The effect of low-dose omega 3 fatty acids on the treatment of mild to moderate depression in the elderly: a double-blind, randomized, placebo-controlled study ", European Archives of Psychiatry and Clinical Neuroscience, February 12, 2011, © Springer-Verlag
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Salad Bar Project Places Over 500 Salad Bars In Schools, Gets Boost From Whole Foods

February 10, 2011: 10:50 AM EST
Salad Bar Project has made grants for over 500 free salad bars in schools in the US, helping students eat more fruits and vegetables during lunch. Whole Foods Market raised more than $1.4 million for the project from in-store fundraisers and partnered with Chef Ann Cooper’s nonprofit, F3: Food Family Farming Foundation to review the more than grant applications. Grant recipients receive a full salad bar kit with training tools. Whole Foods is also a founding partner of Let’s Move Salad Bars to Schools, whose goal is to provide 6,000 salad bars across the nation by 2013.
Press Release, Whole Foods, "More than 500 schools awarded grants for salad bars", Whole Foods, February 10, 2011, © Whole Foods
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Fructose Consumption Does Not Lead To More Eating Or Weight Gain - Research

February 10, 2011: 11:46 AM EST

Consumption of fructose, a natural sugar found in fruits and vegetables, does not lead to greater food intake, nor does it affect body weight or fat levels in the blood of overweight or obese people, according to a study that examined earlier research. The review looked at data regarding the normal consumption of fructose and any subsequent development of alterations in lipid or and/or glucose metabolism or weight gain in overweight people. The researchers did not find any relationship between fructose and hyperlipidemia or increased weight, noting that the findings applied to “both normal weight people and people that are overweight or obese." The review was performed by scientists affiliated with a food industry consultancy and with food ingredients provider Tate & Lyle, whose products include Splenda Sucralose and high fructose corn syrup.

Laurie C. Dolan, et al., "Evidence-Based Review on the Effect of Normal Dietary Consumption of Fructose on Blood Lipids and Body Weight of Overweight and Obese Individuals", Critical Reviews in Food Science and Nutrition, February 10, 2011, © Informa plc.
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High Omega-3 Levels In Blood Of Expectant Mothers Lowers Risk Of Obesity In Children

February 10, 2011: 05:29 AM EST
A U.S. study has found that high levels of omega-3 fatty acids during pregnancy reduce the incidence of obesity among children at three years old. Scientists measured prenatal omega-3 and omega-6 polyunsaturated fatty acid (PUFA) concentrations in umbilical cord blood and later measured their child’s body mass index (BMI) and skinfolds. They found that a higher ratio of omega-3s to omega-6s in the blood was associated with a lower risk of obesity. About 20 percent of the expectant mothers tested ate more than two fish meals a week at mid-pregnancy, but few ate fish known to be high in omega-3s, such as salmon, tuna and mackerel. The children of women who had a high ratio of omega-6s to omega-3s were two to four times more likely to be obese at age three.
S. M Donahue, et al. , "Prenatal fatty acid status and child adiposity at age 3 y: results from a US pregnancy cohort", American Journal of Clinical Nutrition, February 10, 2011, © American Society for Nutrition
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Researchers Explain How Omega-3 Fatty Acids Protect Against Some Forms Of Blindness

February 9, 2011: 10:11 AM EST

U.S. researchers working in mice have shed light on the mechanism by which omega-3 fatty acids, found in fatty fish and fish oil supplements, protect against some forms of blindness. According to the study, omega-3s directly affect angiogenesis by nurturing healthy blood vessel growth and restricting abnormal blood vessel growth. Two specific compounds in omega-3 fatty acids were isolated: a metabolite of DHA, known as 4-HDHA, and  the enzyme that produces it, known as  5-LOX, which activates the same receptor targeted by "glitazone" drugs taken by type 2 diabetics to boost sensitivity to insulin. The study found that COX-inhibiting drugs like aspirin and NSAIDs do not interfere with omega-3 activity, suggesting a safer way to raise insulin sensitivity in diabetics.

Przemyslaw Sapieha, et al. , "5-Lipoxygenase Metabolite 4-HDHA Is a Mediator of the Antiangiogenic Effect of -3 Polyunsaturated Fatty Acids", Science Translational Medicine, February 09, 2011, © American Association for the Advancement of Science
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Evidence Mounts That The Shrub Sea Buckthorn May Treat Cardiovascular Disease

February 9, 2011: 05:56 AM EST
A mini-review of prior preclinical and clinical studies has found that the shrub sea buckthorn, found mainly along seacoasts around the world, shows promise as a remedy for cardiovascular disease, diabetes, inflammatory diseases, thrombosis and cancer. “However,” the scientists wrote, “the findings of these studies have limitations such as small sample size and short duration.” They recommended that double blind trials be conducted to evaluate the efficacy and safety of the use of sea buckthorn as a medical treatment. The health benefits of sea buckthorn are due mainly to the flavonols, antioxidants, vitamins and other bioactive components contained in the plants, according to the researchers.
Y.J. Xu, et al., "Health benefits of sea buckthorn for the prevention of cardiovascular diseases", Journal of Functional Foods, February 09, 2011, © Elsevier Ltd
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Soy Isoflavone Supplementation Lowers Blood Pressure Of Hypertensive Patients

February 9, 2011: 12:33 AM EST

Soy isoflavone supplements apparently improve the endothelial function of blood vessels of hypertensive patients, leading to a drop in blood pressure, according to a new meta-study by Chinese researchers. The review of findings from eleven clinical trials showed that a daily intake of 65 to 153 mg of soy isoflavones with soy protein for at least a month and up to a year significantly lowered blood pressure in people with  high blood pressure. According to the researchers, the average decrease in blood pressure (5.9 mmHg) compares favorably to decreases induced by antihypertensive agents, such as beta-blockers. The researchers said it is still not clear how soy isoflavones work in hypertensive individuals, but evidence suggests that “oral isoflavone supplementation leads to a significant improvement in endothelial function.”

X.X. Liu, et al., "Effect of soy isoflavones on blood pressure: A meta-analysis of randomized controlled trials", Nutrition, Metabolism and Cardiovascular Diseases, February 09, 2011, © Elsevier B.V.
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Large Eggs Contain Less Cholesterol, More Vitamin D Than Once Thought

February 8, 2011: 09:11 AM EST

Scientists at the USDA’s Agricultural Research Service who randomly collected and examined regular large shell eggs found them to contain 14 percent less cholesterol and 64 percent more vitamin D than previously thought. The average amount of cholesterol in a large egg is 185 mg, while vitamin D content is 41 IU. According to Dr. Jacob Exler, a nutritionist with the ARS Nutrient Data Laboratory, the last time nutrient analysis was done on eggs was nine years ago. He said that, except for cholesterol and vitamin D, protein and other nutrients “remained similar to those values” of 2002.

"Eggs are now naturally lower in cholesterol", News release, Edleman Public Relations, February 08, 2011, © Edleman PR
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Study Links Unhealthy Diet At Age Three With Lower IQ Five Years Later

February 7, 2011: 08:41 AM EST

A British/Canadian study of 4,000 children born in 1991-92 has found that a diet of mainly processed food  high in fats and sugars at age three was associated with a lower IQ at the age of 8.5, whether or not the diet improved after that age. Likewise, a healthy diet rich in vitamins and nutrients at age three was associated with a higher IQ at the age of 8.5. Every one point increase in dietary pattern was linked to a 1.2 increase in IQ. Dietary patterns between the ages of 4 and 7 had no impact on IQ. Researchers identified three dietary patterns: "processed;" "traditional" (meat and vegetables); and "health conscious" (salad, fruit, vegetables, rice and pasta). Scores were calculated for each pattern for each child.

Kate Northstone, et al. , "Are dietary patterns in childhood associated with IQ at 8 years of age? A population-based cohort study", Journal of Epidemiology & Community Health, February 07, 2011, © British Medical Journal Publishing Group
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Restricted Elimination Diet Helps Determine Food Sensitivities, Reduces ADHD Symptoms

February 5, 2011: 05:26 AM EST
A special diet in which processed foods are selectively eliminated and added back to determine sensitivity (restricted elimination diet) should be standard care for children with attention-deficit hyperactivity disorder (ADHD), according to Dutch research. Researchers believed that ADHD might be a hypersensitivity disorder, perhaps allergic, that is set off by foods that can trigger allergic reactions. Two groups of fifty ADHD-diagnosed children aged 4 to 8 years participated in the randomized controlled trial. Half were fed the elimination diet and half ate a generally healthy diet for five weeks. A second phase then tested whether immunoglobulin G (IgG) blood tests could identify foods that trigger ADHD. In the first phase, children who ate the restricted elimination diet showed significant improvements in their ADHD symptoms.
Lidy M Pelsser MSc, et al., "Effects of a restricted elimination diet on the behaviour of children with attention-deficit hyperactivity disorder (INCA study): a randomised controlled trial", The Lancet, February 05, 2011, © Elsevier Limited
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Study Links Maternal Employment With Child Obesity

February 3, 2011: 11:50 AM EST

A study by U.S. researchers has found a significant correlation between the length of time a mother is employed and the body mass index (BMI, a measure of obesity) of her children. Researchers examined data from 990 school-age children in a national study, finding that for a child of average height, every standard-hours working period of 5.3 months was linked to a weight gain of nearly one pound beyond normal weight gain as a child ages. The association was  much stronger at 6th grade, the researchers noted. However, they found that nonstandard work (evenings, nights, weekends, or irregular shifts) was not associated with BMI increases. The researchers suggested that further research should focus on ways  to support families trying to balance work and family life.

Taryn W. Morrissey, et al. , "Maternal Employment, Work Schedules, and Children’s Body Mass Index", Child Development, February 03, 2011, © The Authors, Child Development, Society for Research in Child Development, Inc.
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Drinking Vegetable Juice Efficiently Increases Vegetable Intake And May Help Manage Weight

February 3, 2011: 08:52 AM EST

Researchers at the University of California-Davis and Baylor College of Medicine found that drinking vegetable juice is an efficient and effective means of increasing vegetable intake and managing weight. These are two areas of concern highlighted in the 2010 U.S. Dietary Guidelines for Americans. Both of the 12-week studies were supported in part by Campbell Soup Company, which produces the V8 line of vegetable juice. The UC-Davis study involved 90 healthy adults; Baylor College looked at 81 adults with risk factors for cardiovascular disease and diabetes. Researchers at UC-Davis observed that subjects who drank an eight-ounce glass of vegetable juice each day received almost twice the servings of vegetables as those who did not. Baylor College scientists found that incorporating one to two servings of vegetable juice daily into a healthy diet enhanced weight loss..

Press Release, Campbells, " Research Suggests V8(R)100% Vegetable Juice Can Help People Meet Key Dietary Guidelines", Campbells, February 03, 2011, © Campbells
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Passionflower Herbal Tea Shown To Improve Sleep Quality

February 3, 2011: 03:42 AM EST
Despite a lack of clinical evidence, passionflower-based herbal tea has been used traditionally as a sedative and remedy for sleep disturbance. In this double-blind, placebo-controlled Australian study among 41 participants aged 18-35 who kept sleep diaries, researchers used polysomnography to test the effects of a passionflower tea versus a placebo tea. The researchers analyzed six sleep-diary measures, finding that sleep quality was significantly better for the passionflower tea group compared with the control. They concluded that “the consumption of a low dose of Passiflora incarnate (passionflower) in the form of tea yields short-term subjective sleep benefits for healthy adults with mild fluctuations in sleep quality.”
A. Ngan, R. Conduit, "A Double-blind, Placebo-controlled Investigation of the Effects of Passiflora incarnata (Passionflower) Herbal Tea on Subjective Sleep Quality", Phytotherapy Research, February 03, 2011, © John Wiley & Sons, Ltd.
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Polyphenol-Enriched Cocoa Powder Shows Potential As Functional Ingredient For The Elderly

February 2, 2011: 11:29 AM EST

The ability of polyphenol-enriched cocoa powder to reduce oxidative stress makes it a viable functional ingredient for the aged, who are more prone to the damaging effects of oxygen radicals. The researchers tested a newly developed cocoa powder with high flavonoid content on genetically-manipulated strains of the yeast S. cerevisiae and the worm C. elegans as model organisms. After inducing oxidative damage in the organisms using hydrogen peroxide, the researchers found that flavonoid-enriched cocoa induced resistance to oxidative stress in the yeast and the worm. “All in all,” the researchers concluded, “these results confirm that this polyphenol-enriched cocoa powder, with antioxidant activity, has great potential use as a functional food ingredient for elderly people.”

P. Martorell, et al. , "Use of Saccharomyces cerevisiae and Caenorhabditis elegans as Model Organisms To Study the Effect of Cocoa Polyphenols in the Resistance to Oxidative Stress", Journal of Agriculture and Food Chemistry, February 02, 2011, © American Chemical Society
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