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Effective Weight Loss Tools Include A Scale And A Spreadsheet

June 17, 2015: 12:00 AM EST
A two-year U.S. clinical study finds that regular self-weighing and weight recording – known as the “Caloric Titration Method” or CTM – can be effective in losing weight and keeping it off, especially for men. For the study, 162 participants were told to use whatever dieting method they preferred to lose 10 percent of their body weight, in one percent increments, by one year. Half of the group were required to weigh themselves daily and track their weight. The researchers found that CTM produced “a small but sustainable weight loss in overweight males.” CTM seems to reinforce some behaviors, such as eating less, and strengthens others, such as going for a walk, to maintain body weight.
Carly R. Pacanowski, David A. Levitsky, "Frequent Self-Weighing and Visual Feedback for Weight Loss in Overweight Adults. ", Journal of Obesity, June 17, 2015, © Pacanowski and Levitsky
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