Fortified Mediterranean Diet Cuts Risk Of Artery-Blocking Disease

A seven-year clinical trial conducted in Spain among more than 7,000 men and women over age 55 has found a significant association between a fortified Mediterranean diet and a lower risk of peripheral artery disease (PAD). In peripheral arterial disease plaque – fat, cholesterol, calcium, etc. – builds up in the arteries that carry blood to the head, organs, and limbs, leading to atherosclerosis (hardening). The study confirmed that a Mediterranean diet fortified either with extra virgin olive oil or nuts reduced the risk of PAD in participants.