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Healthful Habits Acquired Early In Adulthood Pay Big Dividends Later In Life

February 12, 2014: 12:00 AM EST
A study that followed 495 German men and women over 18 years concluded that acquiring healthful habits early in adulthood is a major determinant of how healthy one is later in life. The researchers randomly selected the group, average age of 45, beginning in 1992. They were then monitored every five years until 2002, then finally in 2010.  The analysis of the data collected over these intervals revealed that stress management strategies, as well as nutrition and physical exercise habits, influenced physical fitness and health in 1992. And those initial nutrition and physical exercise habits affected the fitness of participants over the following 18 years.
Lena Lämmle et al., "Does initial behavior predict our physical fitness and health 18 years later? ", Psychology of Sport and Exercise, February 12, 2014, © Elsevier Ltd.
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