Mediterranean Diet Reduces Heart Disease Risk By Nearly Half

A 10-year study conducted in Greece found a strong connection between heart health and the Mediterranean diet, which limits unhealthy fats and emphasizes fruits, vegetables, fish, whole grains, and olive oil. Adults who closely followed the diet were 47 percent less likely to develop heart disease. In fact, the diet was more protective than physical activity, researchers found. They also said the diet has indirect benefits in managing diabetes, hypertension and inflammation.