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More Evidence Of Cardiovascular Benefits Of Oily Fish

May 3, 2012: 10:16 PM EST
Eating oily fish at least twice a week offers substantial benefits for the cardiovascular system, according to research studies presented at a recent European medical meeting. Oily fish – salmon, mackerel, herring, trout and sardines –  are rich in omega-3 fatty acids and other important nutrients. Omega-3 fatty acids have been shown to be anti-inflammatory (reducing the risk of atherosclerosis) and anti-arrhythmic, reducing the risk of heart attack. Researchers reported that fish oil supplements – especially pharmaceutical grade formulas – can also provide cardiovascular benefits, especially for people who do not like eating fish. 
"A fish a day keeps the doctor away?", News release, presentation at the EuroPRevent 2012 meeting, May 03, 2012, © European Association for Cardiovascular Prevention and Rehabilitation
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