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Research Points To Metabolic Benefits Of Rye And Barley Whole Grains

May 5, 2010: 04:55 AM EST
Research from the EU Integrated Project HEALTHGRAIN underlines the benefits of Barley and Rye products. Diets rich in whole grains barley products were associated with metabolic benefits, notably low glycemic response. Research on consuming rye products also suggest that they deliver a low and sustained blood glucose response and a lower insulin response compared to white wheat, which gives higher levels of post-meal satiety along with lower levels of energy consumption at later meals. HEALTHGRAIN is an EU-funded project that seeks to improve consumer wellbeing and to reduce the risk of metabolic diseases by increasing the intake of whole grains.
VTT Technical Research Centre of Finland , "Rye and barley products facilitate blood glucose and appetite regulation", EurekAlert!, May 05, 2010, © EurekAlert!
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