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Studies Support Simple Steps To Prevent Illness, Improve Health

June 4, 2012: 12:00 AM EST
Staying healthy needn’t be a complicated affair, according to five multinational studies. In reviews of scientific literature, researchers found, for example, that frequently eating fresh fish reduces the risk of colorectal cancer, one of the deadliest forms of cancer. A meta-analysis of 14 studies found that unconventional smoking cessation aids, like  acupuncture and hypnotherapy, were a significant help in quitting smoking. Other simple steps toward a healthier life: regular teeth cleaning to improve cardiovascular health and using low-dose aspirin to reduce cancer risk.
Shengjun Wu et al., "Fish Consumption and Colorectal Cancer Risk in Humans: A Systematic Review and Meta-analysis", The American Journal of Medicine, June 04, 2012, © Elsevier Inc.
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