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March 26, 2021: 12:00 AM EST
Vegans need to be careful when shopping for breakfast cereals because animal-based ingredients like milk proteins and sweeteners like honey can easily sneak into favorites, A nutritionist warns, for example, that white sugar might also be a no-no because the refining process may use bone char, a non-vegan animal product. And cereals can be fortified with nutrients like vitamin D3 that may be derived from the sheep-based product lanolin. That said, here are a few of the 15 breakfast cereals approved for vegans: Fiber One Original Bran, Bob's Red Mill Muesli Cereal, Purely Elizabeth Ancient Grain Granola, Three Wishes Grain-Free, Plant-Based Honey Cereal, One Degree Cereal Ancient Maize Flakes, Kashi GO Peanut Butter Crunch, McCann's Irish Traditional Steel Cut Oatmeal, and Food For Life Ezekiel 4:9 Organic Sprouted Grain Cereal.
Marissa Miller, "The 15 Best Vegan Cereals To Stock Your Pantry", Women’s Health Magazine , March 26, 2021, © Hearst Magazine Media, Inc.
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